Jun 01, 2010 X Stretch Video - Day 14 of My P90X Workout. Com - Today was the end of my second full week of P90X workouts, and I completed the X Stretch DVD. P90X is a compilation of Tony's very best muscle toning and confusing revolutionary exercise moves, designed to rebuild your body from the ground up in three short months. Modeled after his first 90 day program called Power 90 ( side by side comparison of Power 90 vs P90X here), P90X is perfect for anyone wanting to take their workouts to the. P90X is a series of 12 hour-long workouts, repeated over 90 days. They're intense and varied, ranging from weight-lifting and plyometrics to yoga and kickboxing. P90X is a series of 12 hour-long workouts, repeated over 90 days. They're intense and varied, ranging from weight-lifting and plyometrics to yoga and kickboxing.
I’m having a rest day today. Only thing I’ll do is stretching.
Found this hour long P90X stretch video. It’s a pretty good top to bottom routine.
So let’s suck at stretching together.
Exercise List:
- Sun Salutations
- Neck Stretch
- Back Up the Car
- Head Rolls
- Expand Chest
- Shoulder Stretch
- Forearm Flex
- Dreya Stretch
- Cat Stretch
- Glute Stretch
- Arm Circles
- Should-Tricep Combo
- Hamstring stretch
- Camel
- Roller-rolling on ball
- Shoulder Stand
- Back Hero
- Quad Stretch
- Frog
- Seated Stertch
- Standing Hamstring
- Downward Dog
- Upward Dog
- Child’s Pose
P90x Stretch Full Video Free
